Resources for you to LOVE you!
We all have this shared need to be connected, but the first connection is to yourself. Enjoy these free resources to help you become more self-aware and emotionally intelligent. Love yourself through this process.
More resources are being uploaded as we create them, so check back soon.
Understanding your boundaries workbook
This workbook guides you through understanding which stage your boundaries are in, with reflection activities.
Old Energy Meditation Reflection
After letting go of old, toxic energy, it is time to reflect. You can print this paper out, or copy the prompts in your favorite journal.
When you have a situation where someone has irritated you, or crossed a line, take some time to challenge your thinking.
A very short exercise to determine your deepest values and reflect about how someone with your values might show up.